KETO DIET PLAN

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to enter a metabolic state called ketosis, in which the body begins to burn fat for fuel instead of carbohydrates.http://bit.ly/3j7bd4x

To follow the keto diet, you should limit your daily carbohydrate intake to around 50-150 grams and increase your fat intake to make up the majority of your calories. Some good sources of healthy fats include avocados, nuts, and olive oil. You should also consume moderate amounts of protein, such as meat, fish, and eggs.

Here is a sample meal plan for one day on the keto diet:

Breakfast: 2 eggs fried in butter, with avocado and bacon
Snack: macadamia nuts
Lunch: grilled chicken with sautéed spinach in olive oil
Snack: cheese slices
Dinner: salmon with a side of broccoli cooked in butter
It's important to note that the keto diet may not be appropriate for everyone, and it should be done under the guidance of a healthcare professional.