Premium Only Content

👉How To Calm Anxiety Wherever You Are | #shorts
Square breathing is a really simple way to focus your mind as you slow your breathing down.
Focus your gaze on anything nearby, a window, door, picture frame. Just use it to trace your eyes around the shape as you count a 4 second intake of breath, hold it for 4 seconds and then breathe out for 4 seconds.
Keep breathing in this way and tracing your eyeline around the shape to help you focus. You can do this anywhere, any time and nobody even needs to know you’re doing it.
It can take a few minutes to calm the body but it can stop anxiety from escalating. Why not give it a try 😊
Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos!
📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith
🖥️ Website - www.doctorjuliesmith.com
📷 Instagram - https://instagram.com/drjulie
🙋♀️ Facebook - https://www.facebook.com/DrJulieSmith
🐦 Twitter - https://twitter.com/Dr_Julie_Smith
🎥 TikTok - https://www.tiktok.com/@drjuliesmith?
WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Not Therapy No Advice Via DM
-
0:59
Dr Julie
1 year ago $0.23 earnedWhat Is Depersonalization?
7.95K6 -
LIVE
Revenge of the Cis
3 hours agoLocals Episode 198: Suits
489 watching -
1:38:56
SLS - Street League Skateboarding
1 day agoTop Moments from the Second Half of the 2024 SLS Championship Tour! All The 9’s 🔥
25.5K1 -
24:22
Breaking Points
6 hours agoHouse GOP RAMS THROUGH Medicaid Cuts
29.2K18 -
1:24:15
The Quartering
5 hours agoRep. Swalwell's VIRAL Confrontation, Jeff Bezos Op-Ed Announcement, and Canada's Anti-Musk Campaign
94.4K23 -
1:22:57
Tucker Carlson
8 hours agoNancy Pelosi Stock Tracker Chris Josephs: How to Get Rich by Investing Like a Politician
141K63 -
2:59:34
Barry Cunningham
7 hours agoWATCH LIVE: DOGE SUBCOMMITTEE HEARING!
76.7K42 -
1:29:32
Simply Bitcoin
6 hours ago $4.03 earnedNEW REPORT PROVES This Bitcoin Bull Run is DIFFERENT!! | EP 1191
66.7K -
1:23:50
Russell Brand
7 hours agoAI Visions, War Deals, and the Next Big Lockdown? – SF544
145K20 -
1:18:31
vivafrei
8 hours agoCanadian Liberal Leadership Race TO THE BOTTOM! Florida Prosecutor Claims SELF DEFENSE? & MORE!
85K43