Vitamin D Deficiency and Sleep Disorders
Vitamin D Deficiency and Sleep Disorders
Schedule FREE Consult: http://www.justinhealth.com/free-consultation
Recommended products -
DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test
DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test
Adrenal Boost: https://justinhealth.com/products/adrenal-boost
TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2
TruPea Protein: https://justinhealth.com/products/trupea-protein
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
Water Filtration Device: https://justinhealth.com/products/water-filtration-devices
Whole House Water Filter: https://justinhealth.com/waterfilters
Pelican Water: https://justinhealth.com/pelicanRO
Clearly Filtered: https://justinhealth.com/water-pitcher
Full podcast here: https://youtube.com/live/1bEqkTij3sM
Vitamin D deficiency has been linked to a number of sleep-related issues, including insomnia, sleep apnea, and restless leg syndrome. Vitamin D plays an important role in regulating the body's circadian rhythm, which controls the sleep-wake cycle. The circadian rhythm is an internal biological clock that regulates the timing of various physiological processes, such as hormone secretion, body temperature, and sleep.
Research suggests that vitamin D may help regulate the circadian rhythm by interacting with certain receptors in the brain that are involved in the regulation of the sleep-wake cycle. Additionally, vitamin D has also been shown to play a role in the regulation of the stress hormone cortisol, which can also affect sleep.
Dr. J emphasizes that it is important to note that there are many factors that can contribute to vitamin D deficiency, including lack of sun exposure, certain medical conditions, and certain medications. Testing your vitamin D levels through a functional medicine provider can be a useful way to determine if you are deficient and, if so, to receive personalized recommendations for how to optimize your levels.
It is important to consult a healthcare professional for personalized evaluation and treatment plan. In general, vitamin D can be obtained through diet, supplements, and sunlight exposure.
=====================================
Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
=====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth
=====================================
Dr. Justin Marchegiani
Email: office@justinhealth.com
Newsletter: http://www.justinhealth.com/newsletter
Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/
Visit us at: http://www.JustInHealth.com
Facebook: http://www.facebook.com/justinhealthwellnessclinic
Twitter: http://www.twitter.com/just_in_health
Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
-
34:37
Just In Health
10 months agoSusanne Mitschke - Decoding clinic trials for supplements and every day products
3612 -
8:58
Tactical Advisor
1 day agoNEW Budget SHTF Optic | Primary Arms GLX Micro Prism
35.8K1 -
11:45
Space Ice
1 day agoVan Damme's Legionnaire Is Like 'Full Metal Jacket' If Kubrick Wasn't Terrible - Best Movie Ever
35.1K17 -
0:53
OfficialJadenWilliams
22 hours agoChatGPT Vs. Google Gemini
36.1K8 -
3:16:17
-
16:14:07
Right Side Broadcasting Network
7 days agoLIVE REPLAY: President Trump Returns for a Historic Rally in Butler, Pennsylvania - 10/5/24
1.13M699 -
2:55:35
Nitrocross
9 days agoNitrocross Busch Light Race to the Mountains | Round 3 | October 5, 2024| 6pm ET / 4pm MT
125K26 -
3:03:41
The Quartering
1 day agoDonald Trump Elon Musk LIVE Rally In Butler Pennsylvania! Live Commentary & Hangout!
187K198 -
4:15:41
Laura Loomer
21 hours agoEP 80: LIVE COVERAGE: President Trump Returns to Butler, PA
134K103 -
2:11:01
Jewels Jones Live ®
1 day ago“NO MONEY FOR AMERICANS” | A Political Rendezvous - Ep. 94
143K54