Steel Mace Workout - Warrior Flow #shorts

Instructions:

Perform 3 x 5 min sets. If you can’t do a full 5 min set with good form, stop, and take a 60 second rest. Then, perform the next set. Increase your time under tension as you become stronger.

Exercises:

* 360 to front stack & shoulder press
* To spear strike uppercut 360 (each side)
* 360 switch squat (each side)
* 360 reverse lunge prayer transition (each side)

@Dangerously Fit
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