Garlic And Apple Cider Vinegar For Weight Loss #tiktok #weightloss #drink #shortsvideo #shorts

▶ Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Garlic benefits for weight loss: Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently. Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating. (ndtv.com)

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Prep time: 4 min | Servings: 1 cup | Calories: 5 kcal per cup (approx.)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Garlic And Apple Cider Vinegar For Weight Loss Recipe.
1 chopped garlic clove.
1 tbsp of apple cider vinegar.
1 cup of warm water.
Mix and soak for 15 min.
Drink one cup in the morning every other day.
Don't drink it daily as it is acidic and can bring other side effects.
If you're intolerant to acidic juices use only a few drops of ACV.
Drink it slowly as you would drink a cup of tea. Wait for 30 minutes after having apple cider vinegar and after that have breakfast and resume your normal daily activities.
If you're unable to tolerate the taste of apple cider vinegar, mix it with organic honey and drink.
There are many other ways to use apple cider vinegar. Some prefer taking it before meals or having it before going to bed.
Use a straw because acids wear away the enamel that protects your teeth.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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