Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself

Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.

Today's practice is going to be all about breath work and a beautiful, guided meditation. Today's meditation will be centered around the Earth Star Chakra, helping us to dispel our negative energy and replace it with positive energy from the earth.

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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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