Top 10 Health Benefits Of Garlic

Garlic is a type of bulbous perennial plant in the onion family (Alliaceae) that is widely cultivated for its flavorful bulbs. The bulb, or head, of garlic is made up of several cloves that are surrounded by a white or off-white papery skin. Garlic is a popular ingredient in many different types of cuisine around the world, and is used for both its strong, pungent flavor and its medicinal properties. It can be consumed raw, cooked, or in supplement form. Garlic is known to have many health benefits, including reducing the risk of heart disease, lowering blood pressure, and boosting the immune system.