Workout of the Day: Back and Triceps - 20230125

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras

YOU have the ability to make yourself stronger. No one can do that for you. It MUST come from within. It will not be easy, but nothing worth it ever is. WORK HARD! You've got this.

Today's Back and Triceps Workout Routine:

Barbell Rack Pull
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 405x5
Set 5 : 455x5
Set 6 : 500x5

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Wide Grip Lat Pulldown
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 180x12
Set 4 : 200x10

Dumbbell Rear Deltoid Row
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x15
Set 3 : 200x12
Set 4 : 220x12

EZ Bar Incline Triceps Extension
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 90x12
Set 4 : 90x12

Dumbbell Tricep Extension
Set 1 : 105x15
Set 2 : 105x15
Set 3 : 105x15
Set 4 : 105x15

Dumbbell Tricep Kickback
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15

Cable Rope Triceps Pushdown
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15

Training Shorts: https://www.sungalife.com/ @sungalife
T-Shirt: https://www.militarymuscleinc.com/ @MilitaryMuscleInc

#freeworkout #backworkout #tricepsworkout #healthyliving