I Lost 3 Pounds In 4 Days By Eating Keto As A Nursing Mom

I Lost 3 Pounds In 4 Days By Eating Keto As A Nursing Mom

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I recently decided to try the keto diet while nursing my 4 month old. This diet is high in fat and low in carbs. It can be a great way to get your family into a healthy pattern that you can maintain after you've lost the weight. I'd love to tell you about my experience and encourage you to look into this diet for yourself!
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More Eating Keto As A Nursing Mom:

Can You Follow the Keto Diet While Breastfeeding? - Healthline
https://www.healthline.com/nutrition/keto-and-breastfeeding
It's important to be aware that following keto while nursing may increase your risk of a serious condition called ketoacidosis. Less restrictive ...
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Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking