Phytonutrients That Cross The Blood Brain Barrier

Nutritional Physiologist Mary Esther Gilbert shows which phytochemical compounds in superfoods are readily accepted through the highly selective blood brain barrier.

Her scientific reference sources include a peer reviewed study on the various plant foods and their phytonutrients, and their beneficial effects on improving the body's state of health.

Her book, "Potent Superfoods for Lifelong True Health", features a phytonutrient/phytochemical database on the innumerable beneficial compounds contained in over 100 superfoods. This book is sure to become a classic health reference for generations to come. Available at:

https://www.holisticchoices.com/books-by-mary-esther-gilbert
and
https://www.amazon.com/dp/B09M7898PV/ref=as_sl_pc_tf_til?tag=holischoic-20&linkCode=w00&linkId=b98fa88819bfa2f5cba4bb72092b54fa&creativeASIN=B09M7898PV

Scientific studies reviewed in this video:
https://www.nih.gov/news-events/nih-research-matters/how-cancer-vesicles-breach-blood-brain-barrier
https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo02017j/unauth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459459/#ref48
https://www.frontiersin.org/articles/10.3389/fneng.2013.00007/full