Plantar Fasciitis and Fitness

Plantar fasciitis is a common condition that affects the heel and bottom of the foot. It is characterized by pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.

The most common symptoms of plantar fasciitis include:

Pain and stiffness in the heel and bottom of the foot, especially when first standing up or taking the first steps in the morning
Pain that gradually improves as the foot warms up and becomes more flexible
Pain that worsens after standing or walking for long periods of time or after intense activity