Workout of the Day, Part II: Biceps and Abs - 20230123

ROUND 2!!! FIGHT!!!

The second part of yesterday's Chest/Back/Ab Workout

Today's Biceps and Ab Workout Routine:

"21s"
Set 1 : 60x21
Set 2 : 60x21
Set 3 : 60x21

Dumbbell Alternating Incline Hammer Curl
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 30x12
Set 4 : 30x12

Barbell Preacher Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Cable Reverse Curl
Set 1 : 35x15
Set 2 : 45x15
Set 3 : 45x12
Set 4 : 50x12

Ab Circuit:
Hanging Leg Raise Rotation
Set 1 : 12 Rep
Set 2 : 12 Rep
Set 3 : 12 Rep

Hanging Leg Raise
Set 1 : 12 Rep
Set 2 : 12 Rep
Set 3 : 12 Rep

"Invisible Stairs"
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

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