Eating Balanced

2 years ago
1
eat a variety of fruits and vegetables in at least five portions each day (see 5 A Day). Base your meals on starchy foods with more fiber such as potatoes bread rice or pasta. eat some beans pulses fish eggs meat and other forms of protein in addition to dairy or dairy alternatives like soy drinks.

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

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