EP104: Mindfulness Tools for you & your Kids

Lindsay Miller hosts the Stress Nanny Podcast and is the enthusiastic founder of thestressnanny.com. Her goal at The Stress Nanny is to give parents and kids simple ways to communicate their needs during everyday moments and in stressful situations like family conflict, divorce, illness, infertility and loss. Lindsay believes that mindful communication is an essential skill for modern families.
Today we discuss mindfulness tools to help you and your kids worry less and play more.

https://www.thestressnanny.com
@thestressnanny
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