The Art of Happiness by the Dalai Lama and Howard C. Cutler Book Summary

The Art of Happiness is a book written by the Dalai Lama and Howard C. Cutler, a psychiatrist. The book explores the principles of Tibetan Buddhism and its teachings on the nature of suffering and the path to happiness through an overview of the fundamental principles of Buddhism and a series of conversations between the Dalai Lama and Cutler. The book emphasizes the importance of cultivating inner peace, mindfulness, compassion and wisdom in order to overcome suffering and achieve happiness.