6 tips to lose weight

Losing weight can be a challenging journey, but with the right approach, it's possible to achieve your goals.
To lose weight, you need to burn more calories than you consume. One way to do this is by creating a calorie deficit. This can be done by eating fewer calories or increasing your physical activity.
Eating a diet high in protein can help preserve muscle mass while you're in a calorie deficit. It can also help keep you feeling full, so you're less likely to overeat.
Strength training
Narrator: Strength training helps build muscle and increase your metabolism, which can help you burn more calories at rest.
Limit processed foods and added sugars
Narrator: Processed foods and foods high in added sugars can be high in calories and low in nutrients. Limiting these foods can help you create a calorie deficit and improve your overall health.
Get enough sleep
Narrator: Lack of sleep can disrupt hormones that regulate hunger and metabolism, making it harder to lose weight. Aim for 7-9 hours of sleep per night.