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Focus On The STRETCH For Better Gains! #gains #buildmuscle #bodybuilding
Triceps Study: https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279
Hamstrings Study: https://pubmed.ncbi.nlm.nih.gov/33009197/
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Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.
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