Mediterranean Diet vs Keto Diet? #shorts

"A keto diet aims to achieve a certain macronutrient breakdown. Specifically, a keto diet is defined as a very low carb diet that is high in fat and moderate in protein. A Mediterranean diet has less of a focus on macros and more of a focus on choosing high-quality whole foods, particularly those high in Omega-3s, monounsaturated fat, vitamins, and minerals.

By knowing these characteristics, we can marry the two dieting styles to create a satisfying and healthy ketogenic diet. This union requires you to exclude certain foods that fit into a traditional keto diet..."

Excerpt from: Mediterranean Style Keto Diet - What to Eat | What to Avoid: https://youtu.be/zIDDyuI2kKc