TRX / Suspension Trainer Rows

Start by facing the TRX anchor point and gripping the handles with your palms facing each other. Step back until your body is at a slight angle, with your arms extended in front of you. Keep your core engaged and your body in a straight line as you pull your chest towards the handles, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release back to the starting position. Repeat for the desired number of reps and sets.

Trainer Tips: Feel free to play around with rowing width and hand position. You may find that you can get a little more range of motion by adding some rotation to the handles (pronated grip to neutral grip or pronated grip to supinated grip). Make sure to squeeze your back muscles and don’t just perform these using the arms.