30 MINUTE HEART OPENING YOGA FLOW FOR BEGINNERS | CHEST & SHOULDERS | Nina Elise Yoga & Fitness

1 year ago
42

In need of a few minutes to open your heart? This 30 minute heart-opening flow for yogi's of all levels is designed to move at a slower pace, to feel the body, and to become aware of the areas where the body is holding tension or stress. Move through this flow and open your heart - emotionally and physically - and release what no longer serves you. Soften and lean into the poses, and surrender to opening your heart. You will be feeling the love - for yourself and others - after moving through this class. Enjoy! 🦋

More videos to come!

*🌟DONATE🌟*
By donating to my Youtube channel, you are giving the gift of freeing up time & energy for me to create yoga content for all! Thank you for your generosity 🙏
https://www.paypal.me/ninaehunt

Enjoyed this video? Find your next class:

🌟 Browse by Playlist: https://bit.ly/3q5iuQt

Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytninaelise
_______________________

Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov

Website: https://www.Nina-Elise.com
Instagram: https://www.instagram.com/ninaeliseh
Facebook: https://www.facebook.com/ninaeliseh
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv
*Click here for 20% off the course: https://bit.ly/3c5LtOc

#Yoga​ #ninaeliseyoga​ #yogafortheheart

Loading comments...