30 MINUTE HEART OPENING YOGA FLOW FOR BEGINNERS | CHEST & SHOULDERS | Nina Elise Yoga & Fitness

In need of a few minutes to open your heart? This 30 minute heart-opening flow for yogi's of all levels is designed to move at a slower pace, to feel the body, and to become aware of the areas where the body is holding tension or stress. Move through this flow and open your heart - emotionally and physically - and release what no longer serves you. Soften and lean into the poses, and surrender to opening your heart. You will be feeling the love - for yourself and others - after moving through this class. Enjoy! 🦋

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