7 MIN HIIT | TOTAL BODY | Nina Elise Yoga & Fitness

7 Minutes of non-stop exercises! This HIIT workout includes exercises to tone, shape, and strengthen the entire body! NO equipment is needed - do this workout at home or anywhere!

Take breaks if needed, just do your best!

4 exercises. 30 seconds each. 3 Rounds. No Rest. End with a 1 minute bonus exercises at the end!

Like this workout? Check out my 3-month workout guide: https://www.ninaeliseworkouts.com​

Enjoyed this video? Find your next workout: https://bit.ly/3mpg6mF

🌟 Browse by Playlist: https://bit.ly/3q5iuQt​

Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytninaelise
_______________________

Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

Website: https://www.Nina-Elise.com​
Instagram: https://www.instagram.com/ninaeliseh​
Facebook: https://www.facebook.com/ninaeliseh​
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​
*Click here for 20% off the course: https://bit.ly/3c5LtOc

#HIIT #ninaeliseyoga #freeworkout

Disclaimer:
Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.