5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness

Welcome to the 5 minute stretch series!

Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!

This video is a little different - we do less stretching and more movements that help alleviate stress and anxiety. Enjoy this quick 5-minute video with a mix of stretches, breathwork, and qi-gong movements!

Don't forget to slow down, get present in your body, and breathe. Feel better in just 5 minutes!

5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!

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Yoga & fitness items used in videos:
Top - Zyia High neck stronger tank: https://bit.ly/3rTuarl
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

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#anxietyrelief #ninaeliseyoga #yogaforanxiety

Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.