Workout of the Day: Legs - 20230120

"Always remember life is a learning journey. Keep filling your mind with all that is worthy."
CATHERINE PULSIFER

Never stop learning. Never stop growing. Finish this week strong!

Today's Leg Workout Routine:

Barbell Front Squat
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 275x8

Barbell Stiff-Leg Deadlift
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 275x10
Set 4 : 275x10

Leg Extension
Set 1 : 175x20
Set 2 : 175x20
Set 3 : 175x20
Set 4 : 175x20

Prone Leg Curl
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20

Smith Machine Lunge
Set 1 : 110x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x20

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Set 4 : 200x25

Ab Circuit - P90-X Ab Ripper

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