What is Rational Recovery AVRT (QUICK GUIDE)

It's never going to be enough. You know that's true and it's not going to change. So why not make a big plan to quit now. There won't be some magic moment later that will make it a better time. The excuse you are hearing right now is your "Beast!" If you would like to know more about Rational Recovery or how to do AVRT (Addictive Voice Recognition Technique) please check out Virginia's Story here:

I decided to start a weekly review series that will go over what The Beast has said to me and how I overcame it. If you don't know what the Beast is it is a term used in Rational Recovery to indicate your addictive voice is speaking. The AV of AVRT, once recognized, can separate you from your urges. Rational Recovery is an alternative approach to addiction that's completely different from AA and can result in your immediate and lifelong abstinence. Here is the first in the series:

I forgot to mention I created a public Facebook Page called Rational Recovery and AVRT. It's for any fans of Jack Trimpey's Rational Recovery. Here is the link, please join in:
https://www.facebook.com/groups/458425065927020