Day 20 Sacral Chakra Yoga Flow for Hips || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie

Day 20 Sacral Chakra Yoga Flow for Hips || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.

Today's practice is going to be a beautiful, spicey yoga flow, centered all around the hips area! We are going to focus on the Sacral Chakra today as we move creatively around the mat. I hope you enjoy!

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⏰ Video Duration: 00:32:40
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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#Yoga_with_Stephanie #yoga #30daysofyoga #Hip_Focused_Yoga_Flow#yogawithstephanie #Sacral_Chakra_Yoga_Flow #Unearthing_Yoga_Series #Yoga_for_Hips