What are The benefits of sports and physical activity for individuals with autism?#autism

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Autism is a developmental disorder that affects communication and social interaction. While individuals with autism may face challenges in these areas, it's important to remember that they are just as capable of participating in physical activity and sports as anyone else. So, what are the benefits of sports and physical activity for individuals with autism? First, it can help improve physical health. Just like for anyone else, regular physical activity can help individuals with autism maintain a healthy weight, improve cardiovascular health, and strengthen muscles and bones. Second, sports and physical activity can help improve social skills and communication. Participating in sports can provide opportunities for individuals with autism to interact with their peers and practice communication skills in a supportive environment.

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