Dual Dumbbell Deficit Sumo Squats

Use bumper plates, plyo boxes, or plastic steps to create a few inch deficit. Start by standing with your feet wider than shoulder-width apart, with your toes pointing slightly outwards. Hold two dumbbell in each hand at arm's length with a neutral grip with, with your palms facing inwards. Lower your body as far as you can by pushing your hips back and bending your knees. Keep your back straight and your chest up. Push through your heels to return to the starting position. Repeat for the desired number of repetitions.

Trainer Tips: Keep your knees in line with your toes – this might require you to actively push your knees out during the squat. Make sure to keep your core engaged and your back straight.