Weighted Pullups Dumbbell in Feet

This is a weighted pullup alternative if you don’t have a dip belt to hang weights from your hips! Stand under a pull-up bar and grasp it with an overhand grip (unless using different handles), hands about shoulder-width apart. Place the dumbbell between your feet, holding it securely with both feet. Begin the exercise by pulling your body up towards the bar, using your back and arm muscles. Keep your body straight and avoid swinging or using momentum to lift yourself.
Once your chin is above the bar, hold the position for a moment before lowering yourself back down in a controlled manner. Repeat for the desired number of reps.