Workout of the Day: Back/Traps - 20230119

“Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.”
GREG ANDERSON

Get it in when you can. Focus on the task at hand. Your journey is far from over, but it is always epic!

Today's Back and Trap Workout Routine:

T Bar Row
Set 1 : 90x15
Set 2 : 135x15
Set 3 : 160x12
Set 4 : 160x12

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x15
Set 3 : 200x12
Set 4 : 220x15

Wide Grip Lat Pulldown
Set 1 : 100x12
Set 2 : 160x12
Set 3 : 180x12
Set 4 : 200x12

Barbell Rack Pull
Set 1 : 315x5
Set 2 : 365x5
Set 3 : 405x5
Set 4 : 455x5
Set 5 : 495x5

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Machine Reverse Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15

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#freeworkout #backworkout #tricepsworkout #healthyliving