"Rewiring Your Brain To Have A Better Relationship With Food." - With Food Psych Jiordana Saade

If you wrestle with emotional eating, binge eating, stubborn weight you can’t lose, or depression due to your weight – you will love this episode. Alex Clark interviews food psychologist & hypnotherapist, Jiordana Saade, about why our brains are keeping us from losing weight, how hypnotherapy works, what food to eat + avoid for different mental disorders, and how everyone has a "mother wound" that contributes to our relationship with food.

Jiordana’s IG: https://www.instagram.com/jiordanasaade/?hl=en

The Mind-Full Clinic: https://www.themindfullclinic.com/about

As you rewire your brain to have a better relationship with food, that doesn’t mean you have to get rid of foods that taste great! Good Ranchers keeps flavor and health in mind! Go to https://www.goodranchers.com/clark and use code clark for $20 off your first box of America’s best meat and seafood. Good Ranchers: American Meat Delivered.

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Looking for like-minded friends? Join the Cuteservative Facebook group: https://www.facebook.com/groups/1234544066933796/

Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨