Ep. 006: Avoid Student Loans and Plateaus

In this episode, Nick and Ted go through a list of 8 ways to avoid student loans and a few ways to avoid plateaus with muscle gain and fat loss. This is a great episode to share with anyone you know in high school as they prepare for secondary education and career decisions. If you are looking to skip to a certain topic, check out the time stamps.

TIME STAMPS:
1:20- Inflated Cost of Education
2:55- Student Loan Debt
4:06- How To Avoid Student Loans
4:18- 1) Which College You Choose
5:10- 2+2 Programs
6:34- 2) Scholarships
6:50- Unclaimed Scholarships
8:20- 3) Taking AP Classes
9:25- 4) Working Through College
10:40- 5) Tuition Assistance From Companies
10:56- 6) ROTC
11:44- 7) Become an RA
12:06- 8) The Cheat Code
12:25- Is College The Right Move?
14:10- Avoiding Plateaus
14:47- 1) Switching Rep Ranges
15:10- 2) Switching Modalities
15:20- Unilateral Phases & Improving Your Squat
18:42- 3) Periodizing Your Diet
19:02- Avoiding Super Low Calories
19:48- Hunter Gatherer Metabolic Adaptation
20:30- Increasing Calories To Lose Weight
21:00- Allowing Your Program & Diet To Match Your Life

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CITATIONS:
$1.7 Trillion In Student Loan Debt:
[https://www.forbes.com/sites/zackfriedman/2022/05/16/student-loan-debt-statistics-in-2022-a-record-17-trillion/?sh=427493ca4d5a]
$100 Million In Unclaimed Scholarships:
[https://www.forbes.com/sites/markcperna/2021/11/01/100-million-in-scholarship-money-goes-unclaimed-every-year-does-it-have-to/?sh=1ee4b4ef3b6f]
RDA By Gender, Age, and Activity Level:
[https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf]
Study: Hunter-gatherer energetics and human obesity:
[https://pubmed.ncbi.nlm.nih.gov/22848382/]