Training Secrets With Ben Is Running

This is a clip from our podcast episode with Ben is Running. We talk about his training and more specifically threshold training. In the video I talk about training with a treadmill incline and understand how complicated it may sound. So it is probably easier you calculate the effort by using - https://42.195km.net/e/treadsim/ or https://codepen.io/cjonesrun/full/JoJWqM

It's not an exact science so a Heart rate monitor is advised to judge the effort.

Ben is running training