Theta Hip Hop Binaural Beats | Theta Waves Meditation | Lo-Fi

Theta brain waves occur when you’re sleeping or dreaming, but they don’t occur during the deepest phases of sleep. They may occur when you’re drifting off to sleep or suspended in that light phase of sleep, just before you wake up.

Theta brain waves can also occur when you’re awake, but in a very deeply relaxed state of mind; a state that some may describe as “autopilot.” Experts believe that theta waves are important for processing information and making memories.

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