How to Love Yourself Using the Love Language "Physical Touch" || Women's Life Coaching

#HowtoLoveYourself #LoveLanguagePhysicalTouch #ShayoliHope #WomensLifeCoaching #Spirituality

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How to Love Yourself Using the Love Language "Physical Touch" || Women's Life Coaching

Even if you're not a "touchy-feely" person, the Physical Touch love language may still be an important one. We all need touch to feel like we belong with others.

Let's continue our self-love challenge! You can show yourself love with this language by creating meaningful sensory experiences. Think about which gestures you'd like to do for yourself throughout this video.

Being alive is such an adventure! Spirits don't have physical experiences available to them.

Poem by Hafiz: "How did the rose ever open its heart and show the world all its beauty? It felt the encouragement of the light against its being. Otherwise, we all remain too frightened."

Baby Bonobo monkeys bonded with fake mothers that were soft, rather than a "mother" that held a feeding bottle. Romanian orphanage babies thrived when held and touched. Touch wakes up neural pathways.

Jesus was always touching people during his ministry. It is healing and shows so much tenderness and love.

Ideas for Self-Love thru Touch:
Get a massage
Walk barefoot in grass or sand
Snuggle pets or children
Hot bath/Hot tub
Unique meals for sensory experiences
Feel fabrics while shopping
Wrap up in a soft blanket
Apply essential oils
8-second hugs for oxytocin
Feather-light touch

How will you choose to show love for yourself using the love language Physical Touch?

VIDEO CHAPTERS:

0:00 Welcome
01:01 The Five Love Languages
01:54 The Power of Physical Touch
04:26 Hafiz poem
10:22 Jesus' Example
13:00 Extended Fasting
15:30 Physical Touch for Self-Love
26:19 Gesture Ideas

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