Sunday Laid Back Mix

🪷 Additional Relaxation Techniques 🪷

💮 Calm and Free: Your First Steps to Beating Anxiety
➡️ ➡️ https://bit.ly/3Vnmiw0

🧘‍♀️ Yoga Burn -
➡️ ➡️ https://cutt.ly/M2kSrJG

🌺 Learn to hack the flow state and enter the zone with these specifically designed meditations.
➡️ ➡️ http://bit.ly/3VjBcDC

✍️ Journaling - Keep a journal while listening to your favorite chill sounds and rediscover yourself.
➡️ ➡️ https://amzn.to/3ARQbwf

🌺 White Noise Machine - A white noise machine uses sound to minimize ambient noise. That makes them useful when you're trying to fall asleep, but they also help block distracting sounds if you need to focus.
➡️ ➡️ https://amzn.to/3u8MdLW

☀️ Deep breathing - Taking slow, deep, even breaths can help steady your mind and calm your body.
➡️ ➡️ https://amzn.to/3ifynVw

🌚 Guided imagery - By focusing on pleasant images to replace negative or stressful things, either on your own or led by a practitioner, your body will feel more relaxed.

🌹Progressive relaxation - With this technique, you tighten and relax various muscle groups. This practice is sometimes used in combination with guided imagery and deep breathing.

☀️ SLEEP WELL: A Natural Remedy Guide for Healthful Sleep
➡️ ➡️ http://bit.ly/3ASI1Ea

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PLAYLIST: Sunday Laid Back Mix

(0:00)Tipsy Hunter - Daniel Gunnarsson
(3:04) Morpheme - Jobii
(5:32) Laze - Gerhard Feng
(7:16) Laze - Gerhard Feng
(10:45) Strolling Down Calle Ocho - Little Island Leap
(12:42) All Love (Instrumental Version) - King Sis
(15:20) Cambodia Rain - SINY
(17:33) Cristal Wave - Uygar Duzgun
(20:23) Gramophone Glamour - Dusty Decks
(23:04) Here When You're Gone (Instrumental Version) - Fleurs Douces
(26:40) Mountain Skylines - David Celeste
(28:42) To Wayne Shorter - Jerry McHoy
(31:49) Snowy Mountains - Toby Tranter

#instrumentalmusic #relaxmusic #chillmusic #studymusic #chillbeats #musicforsleep #musicforstudying #fyp

Relaxation techniques are methods that can help you to relax, reduce stress, and manage anxiety. These techniques can be useful in a variety of situations, including when you're feeling overwhelmed, stressed out, or anxious. Here are a few relaxation techniques that you can try:

Deep breathing: This involves taking slow, deep breaths in through your nose and exhaling out through your mouth. This can help to calm the nervous system and reduce feelings of stress and anxiety.
Progressive muscle relaxation: This involves tensing and relaxing different muscle groups in your body, starting with your feet and working your way up to your head. This can help to release tension in the muscles and calm the mind.
Guided imagery: This involves using your imagination to visualize a peaceful scene or situation. This can be a helpful way to distract yourself from negative thoughts and relax your body and mind.
Yoga: Yoga involves a combination of physical poses, breathing techniques, and meditation. It can help to improve flexibility, reduce stress, and promote relaxation.
Massage: Receiving a massage can help to relax the muscles, reduce tension, and improve circulation.
There are many other relaxation techniques that you can try, including meditation, tai chi, and mindfulness. Experiment with different techniques to see which ones work best for you. The important thing is to make time for relaxation in your daily routine and to find activities that help you to feel calm and centered.