Tip #4 Boost Your Mood, get to sleep

#getsleep
#4 Get enough sleep, aim for a minimum of 7-8 hours per night. Create a routine around getting into bed at a regular time. Your nervous system will settle down more and more as you invite the routine.
Do not look at the clock if you do wake up.
Turn off your devices and consider getting blue blocker glasses for watching TV at night.