Lycopene The Proven Prostate Cancer Fighter Found in Fruits and Vegetables

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Lycopene is a naturally occurring carotenoid found in fruits and vegetables, particularly in tomatoes, pink grapefruits, guavas and watermelons. It is a powerful antioxidant that gives fruits and vegetables their red color. Lycopene has been shown to have a number of health benefits, such as reducing the risk of certain types of cancer, particularly prostate cancer, heart disease and it also has beneficial effects on skin health, by protecting it from the harmful effects of UV rays and the sun. Additionally, lycopene has anti-inflammatory effects and it may help to lower cholesterol levels and blood pressure. Lycopene can be consumed in food form or as a supplement.