Kumbalanga Juice For Weight Loss #tiktok #weightloss #drink #challenge #ytshort #shortsvideo #shorts

▶ Ash Gourd/Kumbalanga Juice For Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Ash Gourd/Kumbalanga juice benefits for weight loss: Ash gourd juice is low in calories and high in dietary fibre. Also, the high water content in it makes it excellent for those aiming to shed some extra kilos. We all know that fibre content provides fullness and satiety for a long time. This, in turn, averts food cravings and helps refrain from binge eating. (ndtv.com)

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Prep time: 3 min | Servings: 1-2 cups | Calories: 26 kcal per cup (approx.)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Ash Gourd/Kumbalanga Juice For Weight Loss Recipe.
Add 300-500 gms of peeled and diced Ash gourd into a blender jar.
Blend it till a smooth texture.
Strain the puree.
Strain till most of the juice is collected.
Add the juice from half a lemon.
Add 1 tsp of black salt or sea salt.
Add 1 tsp of black pepper powder.
Serve it chilled and enjoy!
Drink it thrice a week.
You'll notice fantastic results in no time.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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