Dumbbell Bentover Rows Angled Grip

Use two dumbbells and place them on a slight angle making a capital “A” shape and lift them off the ground getting into a hip hinge or deadlift position. Maintain this position and rows the dumbbells squeezing your back muscles and bringing the shoulder blades together at the top. Squeeze for a half of a second or so before lowering them under control until your arms are straight again. Do not break the lower body and spine positioning, keep this variation strict. Perform for the designated reps before lowering the weights back to the ground to rest.