Dumbbell Swing to Press

Start standing with two dumbbells by your side with your palms facing your body (neutral grip. Using a hip hinge to get some momentum, swing the dumbbells into the front racked position and immediately overhead press them keeping the same neutral grip. Lower them back to the front racked position and then time the lowering of the dumbbells with your hip hinge to catch them with a swing. Utilize that swing to reverse them back to the front racked position and repeat for repetitions.