Side Laying Single Leg Adduction Plate Lifts

Laying on your side grab the top leg with your hands and manually cross it over your bottom thigh until the foot is flat. If you don’t have the range for this just make sure the foot is over the thigh to your best abilities. Place a weight plate on your foot/ankle, or use ankle weights. Using the inner thigh and groin muscles lift the base leg off the ground keeping the foot parallel with the floor and the weight stable. If you can’t lift the weight off the ground use less weight or deload to bodyweight only.