Side Laying Single Leg Adduction Lifts

Laying on your side grab the top leg with your hands and manually cross it over your bottom thigh until the foot is flat. If you don’t have the range for this just make sure the foot is over the thigh to your best abilities. Using the inner thigh and groin muscles lift the base leg off the ground keeping the foot parallel with the floor. If you can’t lift the leg off the ground yet still try for the allotted repetitions. You may gain the ability by the 2nd set or so, sometimes its just a matter of waking these muscles up.