Resistance Band Shoulder Extension (Pronated)

Using a stretched out resistance band with some lateral tension on it or a stiff PVC pipe (both are great options), place the object behind your body with the arms slightly wider than shoulder width. While maintaining a perfectly straight standing posture, drive the PVC/band towards the ceiling to stretch out the front of the shoulders while squeezing the upper back muscles and back of the shoulders. Keep your abs in tight and drive upwards for the allotted time.

Trainer Tip: The closer your hands are together, the harder it will be and less ROM you will have. Feel free to use a couple different widths when training and progressively work towards a more narrow grip.