Dumbbell Hammer Curls
1 year ago
1
Start standing with two dumbbells by your side with your palms facing your body. Using just the arms, curl the weight by bending your elbows until the weight either touches the front of your shoulders or the bicep is maximally flexed. You may feel these in the outer arm as well as the shoulders. Try to keep the body sway to a minimum and perform this variation strict.
Loading comments...
-
14:53
Winston Marshall
2 days agoYIKES...Did You See THIS?!
60.5K68 -
8:09:08
PoisonTaco
9 hours agoCitizenCon 2954 DAY 1 - Rumble Watch Party
68K19 -
1:05:10
Game On!
16 hours ago $6.65 earnedHappy Alabama vs Tennessee Day! | College Football Preview
41K6 -
25:14
CarlCrusher
20 hours agoHunt for the Skinwalker Portal Mystery of Magic Mesa - pt 1
36.9K17 -
6:40
The StoneZONE with Roger Stone
17 hours agoAn Obama Race-Baiting Stunt Just Backfired Big Time, Flushing His Legacy Down the Toilet
49.4K64 -
12:39
China Uncensored
19 hours agoChina's Last DESPERATE Attempt to Save Its Economy FAILED
39.6K13 -
1:02:16
Trumpet Daily
1 day ago $13.05 earnedKamala Harris Gets a Reality Check - Trumpet Daily | Oct. 18, 2024
43.7K18 -
10:51
Ethical Preparedness
21 hours ago $3.96 earnedExposing the Truth: Ways the Government Will Abuse You After the Collapse that You Don't Know About
31.1K31 -
1:02:28
FamilyFriendlyGaming
1 day ago $3.10 earnedRune Factory 3 Special Episode 21
26.6K -
19:08
Eric Bolling
22 hours agoDemocrats HATE The Constitution
35.9K30