6 Easy Stretches To Stop Foot, Knee & Hip Pain (While Getting Dressed)

Bob and Brad demonstrate the 6 easy stretches you can do to stop your foot, knee, and hip pain while you are getting dressed.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro,
1:05 stretching at the edge of your bed,
1:30 hamstring stretch,
2:00 knee to chest stretch,
2:25 hip stretch,
3:41 foot and ankle stretch,
5:00 outro

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