CANT SLEEP?? DO THIS NOW!
Sleep is essential for our overall health and well-being, yet many of us struggle with getting a good night's rest. Whether it's insomnia, stress, or other factors, poor sleep can have a serious impact on our physical and mental health.
But what if we told you that there's a natural way to improve your sleep? In this video, we'll be discussing the top ten foods that can help you get better sleep. From chamomile tea to turkey, these foods contain natural compounds that can promote relaxation and improve the quality of your sleep.
Foods like chamomile tea, milk, and bananas are rich in compounds that can promote relaxation and reduce anxiety. Turkey, fatty fish, and almonds are rich in tryptophan, an amino acid that helps to promote sleep. Tart cherry juice, tofu, and popcorn are also great foods to include in your diet to help improve your sleep. Herbal teas like lavender, lemon balm, and passionflower also have been traditionally used as natural sleep aid.
By incorporating these foods into your diet, you can improve the quality of your sleep, wake up feeling refreshed, and boost your overall health. In addition to eating the right foods, it's also important to maintain a good sleep environment, such as keeping the bedroom dark, cool
let us know in the comments what food helped you get better sleep
like and subscribe to the channel
all copyrights ©️ reserved to Soundmind100
-
8:49
Colion Noir
7 hours agoIs Carbon Fiber The Future of Carry Guns | Kimber R7 Carbon Compact
44.8K27 -
1:14:31
Donald Trump Jr.
15 hours agoOn Every Issue, the Left is Lying, Interviews with Ned Ryun & Dinesh D’Souza | TRIGGERED Ep.178
136K145 -
3:15:49
The Breanna Morello Show
15 hours agoMike Benz in Studio: Hillary Clinton & John Kerry Declare War on First Amendment | The Breanna Morello Show
76.4K34 -
1:54:42
Kimberly Guilfoyle
12 hours agoSave America: President Trump in Erie, PA- Replay September 29
107K46 -
59:12
Flyover Conservatives
1 day agoUN Power Grab… Are They Using Google to Control Dissent and Push Propaganda? - Alex Newman; Economic Update - Dr. Kirk Elliott | FOC Show
65.3K6 -
1:13:55
Abigail Joy
7 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
52.8K4 -
14:35
China Uncensored
7 hours agoI Wasn’t Expecting THIS Would Turn China Against Xi Jinping
57.1K17 -
55:21
LFA TV
21 hours agoNetanyahu Understands War | Trumpet Daily 9.30.24 9PM EST
52.4K21 -
1:13:17
We Like Shooting
20 hours agoDouble Tap 377 (Gun Podcast)
41.2K -
1:00:44
The StoneZONE with Roger Stone
8 hours agoWill Hurricane Helene Affect The Election In 35 DAYS? The StoneZONE w/ Roger Stone
44.4K32