Vegetarian chickpea burger
1-Rinse and drain the chickpeas.
2-Add chickpeas to a food processor with the zucchini, red wine vinegar, chia seeds, cumin, paprika, onion powder, garlic powder, salt, and black pepper.
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3-Blend until the mixture is finely ground and will hold its shape when pressed together.
4-Scrape the mixture into a large bowl and set aside for at least 15 minutes to allow the chia seeds to absorb some moisture.
5-Divide it into equal portions and form burger patties with your hands. They should be at least 3/4-inch (2 cm) thick.
6-Add the oil to a skillet and cook the patties over medium heat for 5-6 minutes until the underside is golden. Flip carefully and repeat on the other side.
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Ingredients
Vegetarian burger
9 oz. (12⁄3 cups) canned chickpeas, canned, drained and rinsed
6 oz. zucchini, roughly chopped
1 tbsp. red wine vinegar
2 oz. (42⁄3 tbsp.) chia seeds
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
½ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper
1 tsp olive oil, for frying
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