'Blue Monday' Saddest Day Of The Year | Monday, January 16, 2023 | Micah Quinn | Bridge City News

Alberta winters can be challenging, with short days and cold winter weather hitting us for up to five months. It’s Blue Monday, which is reportedly the saddest day of the calendar year. Staff from the nonprofit group ParticipACTION, say implementing physical activity can help stimulate our brains and improve our mental health.

According to ParticipACTION, 81 per cent of Albertans agree that physical activity improves their mood. Over 30 per cent think it takes 30-60 minutes of activity to feel any mood boosting benefits.

Aired on: Monday, January 16, 2023

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