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Spicy Beef & Potatoes
Spicy Beef & Potatoes
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½ - 1 lb. Beef cubes
½ of a small Onion (Chopped)
1 Green Onion (Chopped)
¼ cubed Pepper mix (Green, Red, Yellow etc.)
2 Medium Potatoes cut into cubes
¼ - ½ cup Water
½ cup Olive Oil
2 cloves of Crushed Garlic
¼ teaspoon Dried Parsley
1 table spoon West Indian Hot Sauce (Any hot sauce)
OPTIONAL PREPARATION – Put all the ingredient into the cast iron pan all at once and let it cook for 45 mins at 350 degrees in the oven.
PREPARATION AS PER THE VIDEO
Create a mix with the crushed garlic, dried parsley and olive oil ahead. A few hours ahead will do. Add that mix to the potatoes and leave for a few hours to absorb the marinate.
In a baking pan or pot, cooked the potatoes for 20 minutes. You can use butter or fat (in this video, beef fat is used). After 20 -25 mins add the beef cubes and the veggie mix to the pot and let it bake for another 20 -25 mins.
Oven INSTRUCTIONS
Preheat at 350 degrees
Bake the potatoes 300 degrees for 20 – 25 minutes. Add the beef and veggie mix, then bake for another 20-25mins.
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MUSIC SOURCE:
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All the foods created here are made without a recipe. The ingredients are added at random or based on what's available in the house.
The recipes are written while editing so the measurements are not always exact.
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