3-Minute Relaxation Exercise for Anxiety or Stress | Bio Energy Healing | Certified Course Online

Take 3 minutes and do this simple breathing exercise to help relieve your stress, anxiety, tension or fears.
You can do this simple breathing exercise anytime, anywhere day or night and immediately feel the relaxing benefits throughout your body, mind and spirit. Use this techniques in your home, at work, in school, before going to sleep, before study or before or after exercise.
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Written by John Donohoe and Patricia Hesnan and presented by John Donohoe. John is Head Tutor and Co-Founder of Healing Courses Online, Bio Energy Therapist, Master Sound Healer, Teacher, Speaker and Course Facilitator.
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